A therapeutic space to pause, reflect and reconnect
Individual virtual therapy for adults across Ontario
Root Within
Life can bring seasons of uncertainty, loss, change, and emotional overwhelm.
You don't have to navigate them alone.
About the practice
We offer psychotherapy and counselling
to help you better understand what you are experiencing, reconnect with yourself, and navigate life at your own pace.
Virtual psychotherapy sessions
- Individual psychotherapy
- Grief counselling
We believe that meaningful change can begin when we create space to listen to what is happening within and around us.
Read our story
Areas of support
How Root Within can support you
- 01Grief, Loss & Bereavement
- 02Anxiety & Overthinking
- 03Depression & Low Mood
- 04Trauma & Difficult Experiences
- 05Relationships, Boundaries & Communication
- 06Stress, Burnout & Life Challenges
- 07Self-Understanding & Well-Being
- 08Life Transitions & Adjustment
- 09ASD and ADHD / Neurodivergent Experiences
- 10Women's Mental Health
- 11Chronic Illness & Caregiver Stress
Book an appointment
Not sure where to begin?
Book a 15-minute consultation to ask questions and explore whether working together may be a good fit.
- 01Tell me a little about what brings you here.
- 02Ask anything about how sessions work.
- 03Decide, with no pressure, if we are a good fit.
- Consultation
- 15 min, free
- Session
- 50 min · $170
Meet your therapist
Karina Cheung MSW, RSW
I offer a warm, collaborative space where you can slow down and make sense of what you are carrying, at a pace that feels right for you.
A therapeutic space to pause, reflect and reconnect
Individual virtual therapy for adults across Ontario
Root Within
Life can bring seasons of uncertainty, loss, change, and emotional overwhelm.
You don't have to navigate them alone.
About the practice
We offer psychotherapy and counselling
to help you better understand what you are experiencing, reconnect with yourself, and navigate life at your own pace.
50 min
Virtual psychotherapy sessions
Key services
Individual Psychotherapy
Grief Counselling
We believe that meaningful change can begin when we create space to listen to what is happening within and around us.
Areas of support
How Root Within can support you
01 Grief, Loss, & Bereavement
02 Anxiety & Overthinking
03 Depression & Low Mood
04 Relationships & Boundaries
05 Stress & Burnout
06 Chronic illness & Caregiving
Book an appointment
Not sure where to begin?
Book a 15-minute consultation to ask questions and explore whether working together may be a good fit.
Tell me a little about what brings you here.
Ask anything about how sessions work.
Decide, with no pressure, if we are a good fit.
15 min, free
Consultation
50 min
Session
Meet your therapist
Karina Cheung MSW, RSW
I offer a warm, collaborative space where you can slow down and make sense of what you are carrying, at a pace that feels right for you.